Day two

Banana and kiwi and green tea

carrot/orange/apple juice
fruit
vegetable salad small
70% choc 1 oz.

Mint tea
quinoa salad with roasted vegetables

tabouleh and falafel with tahini sauce
humous and olives
2 glasses of red wine

camomille tea

I feel like I'm moving to a nice place. I've really focused on eating and by doing so eat less. Went to Shanti which is a great health food store. Found many vegan things. "I'm leaning into it" therefore had a couple glasses of wine. After a day on the go, it sounded really nice to relax.

Eating journal Day one

Today:

Piece of toast with butter/water
1/2 croissant, decaf coffee with sugar
water
lentil salad: carrots, onion, coriander, olive oil
Fruit soothie: pineapple, strawberry, apple, banana, soy milk, guarana
Vegetable soup/water

camomille tea and peacans

Felt good and ate little mostly because I was busy. Resisted putting honey in my tea and eating sugar cookies with it. Got a fruit soothie rather than coffee for an afternoon pick-me-up, but then learned that guarana is a form of caffeine. Oh well, I tried. Going to the health food store tomorrow. I feel quite good today.